Top 10 Cold Remedy Foods
100 percent orange juice
Foods can offer some assistance in preventing a cold by helping you develop and maintain a healthy immune system.
"A diet rich in the antioxidants found in fruits and vegetables. "Look for the most colourful ones: red, orange, yellow, dark green, and purple," says Gibson. "This means tomatoes, bell peppers, squash, spinach, blueberries, and eggplant, to name a few." She recommends five to seven servings a day to keep your immune system healthy." - Struggle to eat this many fruits and veg on a daily basis? I take juice plus as my insurance policy, not had a cold since I have been taking it!!!